Health & Fitness

What are the Benefits of Functional Training?

WOW! “That was painful” I hear you say as you get up from your chair with your body creaking after sitting watching the TV, or at your...

Are There Benefits To Outdoor fitness Training?

The country you live in can have a major influence on your training routine - but does it have to? Having lived in numerous countries...

is there a way to boost your immune system?

WOW! What a year it has been here in Spain! Locked down (or basically locked in!), little or no exercise allowed, I can't hug anyone...

is it easy to create a long-term, healthy lifestyle habit?

WOW! What a year 2020 was - January 2020 arrived and you thought, yup that's it, I'm definitely going to start that health & fitness...

How Does a Muscle Imbalance Affect the Body?

What does muscle imbalance mean? The movement and function of the human body requires a balance of muscle length and strength between...