Peak Performance online nutrition, health & wellbeing Coaching
Good and appropriate nutrition and structured exercise are a major part of living a long and healthy life. However, there is so much in...
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Iain@t4p
- Sep 14, 2021
- 4 min
the benefits of pnf stretching
The best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's...
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Iain@t4p
- Jul 13, 2021
- 3 min
Low Back Pain Management
I personally can’t think of anyone I know, who at some stage of their adult life, hasn’t experienced low back pain (LBP), and as you read...
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Iain@t4p
- Jun 24, 2021
- 3 min
What are the Benefits of Functional Training?
WOW! “That was painful” I hear you say as you get up from your chair with your body creaking after sitting watching the TV, or at your...
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Iain@t4p
- May 4, 2021
- 4 min
Are There Benefits To Outdoor fitness Training?
The country you live in can have a major influence on your training routine - but does it have to? Having lived in numerous countries...
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Iain@t4p
- Apr 19, 2021
- 3 min
is there a way to boost your immune system?
WOW! What a year it has been here in Spain! Locked down (or basically locked in!), little or no exercise allowed, I can't hug anyone...
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Iain@t4p
- Mar 8, 2021
- 4 min
is it easy to create a long-term, healthy lifestyle habit?
WOW! What a year 2020 was - January 2020 arrived and you thought, yup that's it, I'm definitely going to start that health & fitness...
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Iain@t4p
- Feb 21, 2021
- 3 min
How Does a Muscle Imbalance Affect the Body?
What does muscle imbalance mean? The movement and function of the human body requires a balance of muscle length and strength between...
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Iain@t4p
- Dec 18, 2020
- 2 min
What Effect Does Sugar Have On The Body?
Here we are, heading into the Christmas period with thoughts of Christmas cakes, sweets, Christmas puddings, and vino. I think the vast...
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Iain@t4p
- Nov 29, 2020
- 3 min
What are the Benefits of Using a Personal Health coach?
That really depends on what you looking to achieve - if you are looking for expert advice from a qualified professional; a personalised,...
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Iain@t4p
- Nov 1, 2020
- 3 min
Never Write-Off the so-called ‘silver’ Brigade!”
I still find it amazing when I pick up fitness magazines and read articles with headlines such as “We show you how to train when you’re...
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