ABOUT US

At train4performance we understand how difficult it is to juggle the rising demands in the workplace, family time, and your social life. Longer working hours are taking a toll on you emotionally, mentally, and physically. You've heard about 'Burnout' - but now you are starting to experience the effects of it. Trying to achieve your well-being goals whilst dealing with the stresses and strains of everyday life can be more than just a challenge. It's easy to lose your direction and focus when you have so many things to balance, performance both at work and at home suffers - you understand that your mind and body need to be aligned for you to be at your best 'Peak Performance'. This is where we come in - we understand your dilemma, which is why we don't produce training and nutrition plans which are basic and generic - we focus on the outcomes

During the creation of your programme we take into account any ‘variables’ which are unique to you and your lifestyle. From this information, we partner together to implement an integrative health approach. This includes working with you to achieve the correct mind-set in order to overcome any 'self-defeating' behaviors which are standing in the way of you achieving your goals, ultimately optimising your health, performance and capacity and keeping you on track in the future. We are passionate about you achieving your goals and by working together through partnership and a systemic approach. 

MEET Our founder 

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  • ADVANCED SPORTS & GENERAL NUTRITIONIST - FOUNDATION DEGREE

  • NUTRITION FOR CANCER RISK AND LONGEVITY - FOUNDATION DEGREE

  • LEVEL 5 MEDICAL REHABILITATION SPECIALIST

  • LEVEL 5 LOWER BACK PAIN SPECIALIST

  • LEVEL 4 FUNCTIONAL TRAINING SPECIALIST

  • CERTIFIED IN NUTRITION FOR THE IMMUNE SYSTEM 

  • CERTIFIED IN REDUCING CHRONIC INFLAMMATION WITH NUTRITION 

  • LEVEL 4 SPECIALIST PERSONAL TRAINER

  • LEVEL 4 MEDICAL EXERCISE REFERRAL SPECIALIST

  • ACCREDITED BY THE UK COACHING ORGANISATION

  • FELLOW OF THE CHARTERED INSTITUTE FOR THE MANAGEMENT OF SPORT AND PHYSICAL ACTIVITY (CIMSPA)

  • POST-GRADUATE MBA LEADERSHIP & STRATEGY

  • FELLOW OF THE CHARTERED MANAGEMENT INSTITUTE

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Hi! My name is Iain Bainbridge and since a very young age, I’ve always been interested in intense sports and fitness – from running marathons and triathlons to competing internationally in Olympic Taekwondo.

 

My continued desire to keep both physically and mentally ‘fit’ has never disappeared, and being an avid lifelong learner, my passion led me to study numerous disciplines including becoming a Certified Personal Training Coach, Advanced Sports Nutritionist, Certified Cancer Risk Nutritional Coach, Medical Rehabilitation Specialist, and Wellbeing Coach.

 

Then, in 2016, after many years of dynamic personal growth in the corporate world, (including over 20 years working at senior level in the international Health & Fitness industry), I decided to launch train4performance – and yes, we are different.

 

The coaching my team and I conduct with our members isn’t just the ‘run-of-the mill’ coaching – of course, there is a huge focus on the physical aspect of changing your lifestyle, but we have found that an integrative approach that includes mind & body awareness, nutritional education, positive habit-forming techniques, and engagement through personal accountability produces the definitive outcomes that our members desire.

People ask me why I am in this industry - for me, it’s incredibly rewarding seeing my members, from people who have recognised their lifestyle needs to urgently change to amateur athletes, global CEOs, professional athletes, and the occasional TV and film celebrity, commit to, and achieve, a healthier and sustainable lifestyle.

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WHAT PEOPLE SAY

"Although a regular exerciser and dancer, I'd never been through a functional workout session. The programme I went through was totally different to my normal routine  and the nutritional programme I completed really focused and educated me  for the future. I would highly recommend train4performance to anyone looking to achieve a peak performance level, not just in their job role, but in their personal life as well". 

miri

retail company coo

"Iain at train4performance introduced me to Functional & Bodyweight Training twice a week which gave me a whole new perspective with regards to my training routine and focused on achieving a positive mindset and strengthening my whole body, especially my back and core area. Iain's nutritional knowledge is second to none  which has resulted in strengthening my immune system helped improve my diet which in turn has greatly increased my energy levels. I look forward to training with Iain again when I visit Barcelona!”  

James

event Company MD

"My job involves sitting down for the majority of the day and I started to feel stiffness, pain and a weakness appearing in my lower back area. I contacted train4performance and started an intense overall body exercise programme. It was also clear that my dietary intake needed revising so I also invested in completing an online nutritional package. After a few weeks my previously high energy level started to return and through my one-one training, I could feel my back and body becoming stronger and much more flexible. I would definitely recommend train4performance!".   

tania

speech therapist

"I highly recommend train4performance.

After being diagnosed with a nerve disorder, I reached out to Iain to develop a tailored training programme, addressing the need for a medium-impact, muscle-strengthening and balance-improving routine. Additionally, he created a two - weekly nutritional plan to supplement my training.

Since having worked out regularly with Iain, my general fitness has improved, and I have regained my muscle memory to cope better with every-day life.

The sessions are also fun with some good banter".

alex

marketing director